Englishexpand_more

Supera adelgazar peso libre D1

by davidvg

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Summary

  • event_availableJuly 3rd, 2013
  • schedule2 h
  • equalizer31 sets,  NaN reps
  • fitness_centerNaN lbs

1. Elíptica 6a12

  • Set 1: null x 11.34 lbs

Total: NaN lbs

2. Press Banco Inclinado

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

3. Remo bajo

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

4. Press Francés Barra

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 16 x 5.67 lbs

Total: 260.82 lbs

5. Curl Bíceps Banco Scott

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

6. Sentadilla Multipower

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

7. Zancadas frontales con mancuerna

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

8. Press Hombro Anterior Barra

  • Set 1: 15 x 5.67 lbs
  • Set 2: 15 x 5.67 lbs
  • Set 3: 14 x 5.67 lbs

Total: 249.48 lbs

9. Bici 6a10'

  • Set 1: null x 6.8 lbs

Total: NaN lbs

10. Estiramiento Deltoides Posterior

  • Set 1: null x 13.61 lbs

Total: NaN lbs

11. Estiramiento Tríceps

  • Set 1: null x 13.61 lbs

Total: NaN lbs

12. Estiramiento Pectoral Mayor

  • Set 1: null x 13.61 lbs

Total: NaN lbs

13. Estiramiento cadena lateral

  • Set 1: null x 13.61 lbs

Total: NaN lbs

14. Estiramiento gemelo

  • Set 1: null x 13.61 lbs

Total: NaN lbs

15. Estiramiento isquiotibiales (de pie)

  • Set 1: null x 13.61 lbs

Total: NaN lbs

16. Estiramiento cuádriceps

  • Set 1: null x 13.61 lbs

Total: NaN lbs

17. Estiramiento abductores largos

  • Set 1: null x 13.61 lbs

Total: NaN lbs