Hyper Push

by daxm4n

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Summary

  • event_availableJanuary 1st, 1970
  • schedule0 minutes
  • equalizer16 sets, 194 reps
  • fitness_center

1. Incline Press BB

  • Set 1: 20 x 
  • Set 2: 12 x 
  • Set 3: 11 x 
  • Set 4: 11 x 
  • Set 5: 10 x 

Total: 

2. Decline Press BB

  • Set 1: 12 x 
  • Set 2: 14 x 
  • Set 3: 8 x 

Total: 

3. Pec Dec Fly

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 17 x 

Total: 

4. DB Arnold Press

  • Set 1: 15 x 
  • Set 2: 12 x 
  • Set 3: 8 x 

Total: 

5. Lateral Raise (Cable)

  • Set 1: 12 x 
  • Set 2: 12 x 

Total: