Upper Power (A)

by daxm4n

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Summary

  • event_availableMarch 4th, 2014
  • schedule1 h
  • equalizer26 sets, 185 reps
  • fitness_center

1. Flat Bench BB

  • Set 1: 10 x 
  • Set 2: 8 x 
  • Set 3: 8 x 
  • Set 4: 7 x 
  • Set 5: 4 x 
  • Set 6: 3 x 
  • Set 7: 5 x 

Total: 

2. Pull-up

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 5 x 
  • Set 4: 4 x 
  • Set 5: 5 x 

Total: 

3. DB OHP

  • Set 1: 10 x 
  • Set 2: 7 x 
  • Set 3: 3 x 

Total: 

4. Horizontal Row (Hammer Strength)

  • Set 1: 10 x 
  • Set 2: 10 x 
  • Set 3: 6 x 
  • Set 4: 6 x 
  • Set 5: 5 x 

Total: 

5. Scull Crush EZ Bar

  • Set 1: 12 x 
  • Set 2: 10 x 
  • Set 3: 6 x 

Total: 

6. Curl EZ Bar

  • Set 1: 10 x 
  • Set 2: 9 x 
  • Set 3: 5 x 

Total: