Chest Day

by dbarajas1432

Settings

List View

Summary

  • event_availableDecember 15th, 2015
  • schedule0 minutes
  • equalizer21 sets,  157 reps
  • fitness_center9145 lbs

1. Bench

  • Set 1: 6 x 95 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 155 lbs
  • Set 5: 6 x 155 lbs

Total: 3775 lbs

2. Incline Bench

  • Set 1: 4 x 45 lbs
  • Set 2: 4 x 95 lbs
  • Set 3: 4 x 95 lbs
  • Set 4: 4 x 105 lbs
  • Set 5: 4 x 115 lbs
  • Set 6: 4 x 115 lbs
  • Set 7: 4 x 135 lbs
  • Set 8: 4 x 135 lbs

Total: 3360 lbs

3. Flys

  • Set 1: 12 x 12.5 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 0 lbs

Total: 570 lbs

4. Crossovers

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 50 lbs
  • Set 4: 12 x 0 lbs

Total: 1440 lbs