Chest Day

by dbarajas1432

Settings

lbskgs

Summary

December 15th, 2015
0 minutes
21 sets, 157 reps
9145 lbs

1. Bench

Set 1: 6 x 95 lbs
Set 2: 6 x 115 lbs
Set 3: 6 x 135 lbs
Set 4: 5 x 155 lbs
Set 5: 6 x 155 lbs

Total: 3775 lbs

2. Incline Bench

Set 1: 4 x 45 lbs
Set 2: 4 x 95 lbs
Set 3: 4 x 95 lbs
Set 4: 4 x 105 lbs
Set 5: 4 x 115 lbs
Set 6: 4 x 115 lbs
Set 7: 4 x 135 lbs
Set 8: 4 x 135 lbs

Total: 3360 lbs

3. Flys

Set 1: 12 x 12.5 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 20 lbs
Set 4: 12 x 0 lbs

Total: 570 lbs

4. Crossovers

Set 1: 12 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 0 lbs

Total: 1440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined