Chest Day

by dbarajas1432

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Summary

  • event_availableNovember 6th, 2015
  • schedule13 h
  • equalizer28 sets,  240 reps
  • fitness_center10962.5 lbs

1. Bench

  • Set 1: 30 x 45 lbs
  • Set 2: 5 x 105 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs
  • Set 6: 5 x 120 lbs
  • Set 7: 5 x 125 lbs

Total: 4775 lbs

2. Incline Bench

  • Set 1: 30 x 45 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 85 lbs
  • Set 5: 5 x 90 lbs
  • Set 6: 5 x 90 lbs
  • Set 7: 5 x 75 lbs

Total: 3750 lbs

3. Flys

  • Set 1: 30 x 10 lbs
  • Set 2: 5 x 12.5 lbs
  • Set 3: 5 x 15 lbs
  • Set 4: 5 x 15 lbs
  • Set 5: 5 x 20 lbs
  • Set 6: 5 x 20 lbs
  • Set 7: 5 x 25 lbs

Total: 837.5 lbs

4. Dumbell Pullover

  • Set 1: 30 x 20 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 35 lbs
  • Set 6: 5 x 40 lbs
  • Set 7: 5 x 40 lbs

Total: 1600 lbs