Chest Day

by dbarajas1432

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Summary

  • event_availableNovember 9th, 2015
  • schedule1 h
  • equalizer18 sets,  282 reps
  • fitness_center12520 lbs

1. Incline Bench

  • Set 1: 20 x 65 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 12 x 95 lbs

Total: 3640 lbs

2. Bench

  • Set 1: 20 x 75 lbs
  • Set 2: 15 x 95 lbs
  • Set 3: 12 x 105 lbs

Total: 4185 lbs

3. Flys

  • Set 1: 20 x 10 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 20 lbs

Total: 665 lbs

4. Overhead Pullover

  • Set 1: 20 x 20 lbs
  • Set 2: 15 x 30 lbs
  • Set 3: 12 x 40 lbs

Total: 1330 lbs

5. Bent Rows

  • Set 1: 20 x 30 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Free Row

  • Set 1: 20 x 15 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 12 x 25 lbs

Total: 900 lbs