Chest Day

by dbarajas1432

Settings

lbskgs

Summary

November 9th, 2015
1 h
18 sets, 282 reps
12520 lbs

1. Incline Bench

Set 1: 20 x 65 lbs
Set 2: 15 x 80 lbs
Set 3: 12 x 95 lbs

Total: 3640 lbs

2. Bench

Set 1: 20 x 75 lbs
Set 2: 15 x 95 lbs
Set 3: 12 x 105 lbs

Total: 4185 lbs

3. Flys

Set 1: 20 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 12 x 20 lbs

Total: 665 lbs

4. Overhead Pullover

Set 1: 20 x 20 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1330 lbs

5. Bent Rows

Set 1: 20 x 30 lbs
Set 2: 15 x 40 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Free Row

Set 1: 20 x 15 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined