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SC2S Back/Bicep

by dbarajas1432

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Summary

  • event_availableJanuary 27th, 2016
  • schedule39 minutes
  • equalizer24 sets,  146 reps
  • fitness_center3864.61 lbs

1. Sc2s 1 Arm Row

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 20.41 lbs
  • Set 4: 25 x 13.61 lbs

Total: 578.33 lbs

2. Sc2s Wide Pulldown

  • Set 1: 5 x 40.82 lbs
  • Set 2: 5 x 49.9 lbs
  • Set 3: 10 x 40.82 lbs

Total: 861.83 lbs

3. Sc2s Standing Pulldown

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 5 x 45.36 lbs

Total: 725.75 lbs

4. Sc2s Straight arm pull downs

  • Set 1: 5 x 36.29 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 5 x 36.29 lbs

Total: 589.67 lbs

5. Sc2s Curl

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 27.22 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 6 x 22.68 lbs

Total: 544.31 lbs

6. Sc2s Incline Curl

  • Set 1: 5 x 11.34 lbs
  • Set 2: 5 x 13.61 lbs
  • Set 3: 7 x 9.07 lbs

Total: 188.24 lbs

7. Sc2s Cable Curl

  • Set 1: 5 x 22.68 lbs
  • Set 2: 3 x 27.22 lbs
  • Set 3: 10 x 18.14 lbs

Total: 376.48 lbs

8. Sc2s Hanging leg raises

  • Set 1: 0 x 0 lbs

Total: 0 lbs