SC2S Chest/Tri

by dbarajas1432

Settings

lbskgs

Summary

January 18th, 2016
1 h
30 sets, 326 reps
13310 lbs

1. Sc2s Bench

Set 1: 8 x 120 lbs
Set 2: 8 x 140 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 95 lbs

Total: 4080 lbs

2. Sc2s Incline Bench

Set 1: 8 x 105 lbs
Set 2: 8 x 115 lbs
Set 3: 6 x 95 lbs

Total: 2330 lbs

3. Sc2s incline flys

Set 1: 8 x 10 lbs
Set 2: 8 x 15 lbs
Set 3: 10 x 20 lbs

Total: 400 lbs

4. Sc2s cable crossovers

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 14 x 50 lbs

Total: 1260 lbs

5. Sc2s Tri Pressdown

Set 1: 8 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 90 lbs
Set 4: 20 x 70 lbs

Total: 3320 lbs

6. Sc2s Skullcrusher

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 8 x 0 lbs

Total: 720 lbs

7. Sc2s Rope overhead

Set 1: 8 x 50 lbs
Set 2: 8 x 70 lbs
Set 3: 4 x 60 lbs

Total: 1200 lbs

8. Sc2s Calf seated

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

9. Sc2s Calf Standing

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined