SC2S Chest/Tri

by dbarajas1432

Settings

List View

Summary

  • event_availableJanuary 18th, 2016
  • schedule1 h
  • equalizer30 sets,  326 reps
  • fitness_center13310 lbs

1. Sc2s Bench

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 155 lbs
  • Set 4: 8 x 95 lbs

Total: 4080 lbs

2. Sc2s Incline Bench

  • Set 1: 8 x 105 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 6 x 95 lbs

Total: 2330 lbs

3. Sc2s incline flys

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 10 x 20 lbs

Total: 400 lbs

4. Sc2s cable crossovers

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 14 x 50 lbs

Total: 1260 lbs

5. Sc2s Tri Pressdown

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 20 x 70 lbs

Total: 3320 lbs

6. Sc2s Skullcrusher

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 0 lbs

Total: 720 lbs

7. Sc2s Rope overhead

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 70 lbs
  • Set 3: 4 x 60 lbs

Total: 1200 lbs

8. Sc2s Calf seated

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

9. Sc2s Calf Standing

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs