Englishexpand_more

Sc2s Shoulders/Traps

by dbarajas1432

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Summary

  • event_availableJanuary 19th, 2016
  • schedule34 minutes
  • equalizer24 sets,  213 reps
  • fitness_center3147.5 lbs

1. Sc2s Freepress

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 12 x 20 lbs

Total: 800 lbs

2. Sc2s Side Lat Raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 12 x 10 lbs

Total: 320 lbs

3. Sc2s Front Cable Raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 11 x 20 lbs

Total: 620 lbs

4. Sc2s Side Cable Raise

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 11 x 20 lbs

Total: 620 lbs

5. Sc2s Shrugs Front/Back

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs

Total: 400 lbs

6. Sc2s 1 Arm front raise

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 15 x 12.5 lbs

Total: 387.5 lbs