Englishexpand_more

Brust/Bizeps/Schulter

by deenizyo

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Summary

  • event_availableJanuary 30th, 2018
  • schedule1 h
  • equalizer24 sets,  237 reps
  • fitness_center7595 lbs

1. Langhantel Bankdrücken

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 8 x 31.75 lbs

Total: 1016.05 lbs

2. Langhantel Curls

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs

Total: 326.59 lbs

3. Schrägbankdrücken

  • Set 1: 10 x 22.68 lbs
  • Set 2: 10 x 22.68 lbs
  • Set 3: 10 x 22.68 lbs

Total: 680.39 lbs

4. Bizep Curls Schrägbank

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

5. Brust Dips

  • Set 1: 12 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

6. Butterfly

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs

Total: 870.9 lbs

7. Brachialis Curls Scott Bank

  • Set 1: 10 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs

Total: 170.1 lbs

8. Reverse Butterlfy

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 12 x 6.8 lbs

Total: 244.94 lbs