Full Body

by deimosnsv

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Summary

  • event_availableMarch 12th, 2014
  • schedule1 h
  • equalizer19 sets,  148 reps
  • fitness_center6850 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 4 x 31.75 lbs
  • Set 4: 2 x 36.29 lbs
  • Set 5: 6 x 27.22 lbs

Total: 852.75 lbs

2. Esp-Peso Muerto - Bar - P

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs
  • Set 5: 4 x 22.68 lbs

Total: 589.67 lbs

3. Hom-Press Militar Arranc. - Bar - P

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 2 x 18.14 lbs

Total: 367.41 lbs

4. Cuá-Sentadillas - Bar - P

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 6 x 40.82 lbs
  • Set 5: 6 x 45.36 lbs

Total: 1297.27 lbs