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Pecho

by deimosnsv

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Summary

  • event_availableFebruary 25th, 2014
  • schedule45 minutes
  • equalizer17 sets,  121 reps
  • fitness_center6724.1 lbs

1. Pec-Press Plano - Bar - B

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 2 x 176.37 lbs

Total: 2204.62 lbs

2. Pec-Press Plano - Bar - B

  • Set 1: 7 x 110.23 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1653.47 lbs

3. Pec-Press Inclinado - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1168.45 lbs

4. Pec-Aperturas Inclinado - Man - B

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1168.45 lbs

5. Pec-Flexiones

  • Set 1: 3 x 176.37 lbs

Total: 529.11 lbs