Athlean X. Week 11. Day 3. Total Body Fusion

by dema08

Settings

lbskgs

Summary

July 13th, 2013
40 minutes
19 sets, 222 reps
NaN lbs

1. Clapping Plyo Push-ups

Set 1: 15 x null lbs
Set 2: 13 x null lbs
Set 3: 13 x null lbs
Set 4: 12 x null lbs

Total: NaN lbs

2. Standing DB Row

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1380 lbs

3. DB Clean and Press

Set 1: 6 x 30 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 780 lbs

4. DB Lateral Fielder Curl

Set 1: 10 x 20 lbs
Set 2: 15 x 10 lbs
Set 3: 18 x 10 lbs
Set 4: 10 x 10 lbs

Total: 630 lbs

5. Single Leg Squat

Set 1: 10 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 340 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined