Englishexpand_more

Brust Muskelkater

by deniro23

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Summary

  • event_availableSeptember 6th, 2021
  • schedule47 h
  • equalizer18 sets,  141 reps
  • fitness_center9413.74 lbs

1. Bankdrücken

  • Set 1: 5 x 143.3 lbs
  • Set 2: 5 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 5 x 132.28 lbs
  • Set 5: 5 x 132.28 lbs

Total: 3328.98 lbs

2. Schrägbankdrücken Kurzhanteln

  • Set 1: 8 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1080.27 lbs

3. Butterfly

  • Set 1: 10 x 77.16 lbs

Total: 771.62 lbs

4. Schulterdrücken an der Maschine

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

5. Trizeps Drücken am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2314.85 lbs

6. Seitheben Kurzhantel

  • Set 1: 10 x 11.02 lbs
  • Set 2: 10 x 11.02 lbs
  • Set 3: 10 x 11.02 lbs

Total: 330.69 lbs