Rücken 19

by deniro23

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Summary

  • event_availableJuly 18th, 2019
  • schedule44 minutes
  • equalizer15 sets,  140 reps
  • fitness_center9393.9 lbs

1. Latzug Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Rudern am Kabelzug

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs

Total: 2392.02 lbs

3. Reverse Butterfly

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

4. Bizeps Curls Langhantel Übergriff

  • Set 1: 10 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1433 lbs

5. Hammercurls

  • Set 1: 8 x 26.46 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 7 x 26.46 lbs

Total: 608.48 lbs