Englishexpand_more

Rücken 19

by deniro23

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Summary

  • event_availableApril 7th, 2019
  • schedule14 minutes
  • equalizer21 sets,  180 reps
  • fitness_center14934.11 lbs

1. Latzug Maschine

  • Set 1: 8 x 165.35 lbs
  • Set 2: 8 x 165.35 lbs
  • Set 3: 8 x 165.35 lbs

Total: 3968.32 lbs

2. Rudern an der Multipresse

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 2116.44 lbs

3. Reverse Butterfly

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

4. Unterrücken

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3637.63 lbs

5. Bizeps Curls Langhantel Übergriff

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1587.33 lbs

6. Bizeps Curls am Kabelzug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 33.07 lbs

Total: 970.03 lbs

7. Hammercurls

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 26.46 lbs
  • Set 3: 8 x 26.46 lbs

Total: 670.21 lbs