Englishexpand_more

Arme 3

by dennis-m-1996

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Summary

  • event_availableMarch 3rd, 2018
  • schedule56 minutes
  • equalizer34 sets,  397 reps
  • fitness_center20254.97 lbs

1. Warm Up: Bizeps Curls SZ

  • Set 1: 12 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs

Total: 132.28 lbs

2. Warm Up: Triceps Stirndrücken KH schräg

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs

Total: 793.66 lbs

3. Bizeps Curls SZ (S)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 9 x 27.56 lbs

Total: 1074.75 lbs

4. Triceps Stirndrücken KH schräg (S)

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

5. Bizepscurls schräg sitzend

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 10 x 22.05 lbs

Total: 992.08 lbs

6. Kickbacks liegend beidarmig

  • Set 1: 10 x 17.64 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs
  • Set 4: 10 x 17.64 lbs

Total: 705.48 lbs

7. Bizeps Curls am Kabelzug von oben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2380.99 lbs

8. Push Downs SZ

  • Set 1: 15 x 110.23 lbs
  • Set 2: 14 x 110.23 lbs
  • Set 3: 13 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5952.48 lbs

9. Bizepscurls am Tau (D)

  • Set 1: 15 x 99.21 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 13 x 77.16 lbs

Total: 3725.81 lbs

10. Trizepsdrücken über Kreuz am Kabelzug (D)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 13 x 44.09 lbs

Total: 1851.88 lbs