Englishexpand_more

1 - Brust, Schulter, Trizeps

by dennis

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Summary

  • event_availableFebruary 1st, 2016
  • schedule1 h
  • equalizer35 sets,  459 reps
  • fitness_center10133 lbs

1. Bankdrücken

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 9 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs
  • Set 5: 0 x 8.27 lbs

Total: 959.01 lbs

2. Überzüge

  • Set 1: 20 x 6.61 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs
  • Set 5: 20 x 19.84 lbs

Total: 1940.07 lbs

3. Cablecross obere Brust

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 9 x 44.09 lbs
  • Set 5: 20 x 22.05 lbs

Total: 1984.16 lbs

4. Schulterdrücken

  • Set 1: 20 x 6.61 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs
  • Set 5: 20 x 6.61 lbs

Total: 837.76 lbs

5. Seitheben

  • Set 1: 20 x 6.61 lbs
  • Set 2: 11 x 13.23 lbs
  • Set 3: 10 x 13.23 lbs
  • Set 4: 8 x 13.23 lbs
  • Set 5: 17 x 6.61 lbs

Total: 628.32 lbs

6. Frechpress

  • Set 1: 20 x 0 lbs
  • Set 2: 12 x 8.27 lbs
  • Set 3: 10 x 8.27 lbs
  • Set 4: 9 x 8.27 lbs
  • Set 5: 16 x 0 lbs

Total: 256.29 lbs

7. Trizeps Kabelzug Untergriff

  • Set 1: 20 x 11.02 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 11 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 15 x 55.12 lbs

Total: 3527.4 lbs