Englishexpand_more

DZA Push

by dennyo

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Summary

  • event_availableMay 26th, 2019
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center12924.6 lbs

1. LH Kniebeugen

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

2. LH Bankdrücken

  • Set 1: 8 x 115.74 lbs
  • Set 2: 8 x 115.74 lbs
  • Set 3: 8 x 115.74 lbs

Total: 2777.82 lbs

3. KH Fliegende

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs

Total: 661.39 lbs

4. LH Schulterdrücken

  • Set 1: 9 x 60.63 lbs
  • Set 2: 9 x 60.63 lbs
  • Set 3: 9 x 60.63 lbs

Total: 1636.93 lbs

5. KH Seitheben sitzend

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

6. Kabel Trizeps Überkopf V-Griff

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 10 x 79.37 lbs

Total: 2380.99 lbs