Abs

by densilinniss

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Summary

  • event_availableJanuary 12th, 2017
  • schedule3 h
  • equalizer31 sets,  770 reps
  • fitness_center142800 lbs

1. Exercise 1: V Sit-ups

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

2. Exercise 2: Sit-up Right Rotation

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

3. Exercise 3: Leg Raises

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

4. Exercise 4: Sit-up Left Rotation

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

5. Exercise 5: One Leg Pike sit-up

  • Set 1: 30 x 200 lbs
  • Set 2: 30 x 200 lbs
  • Set 3: 30 x 200 lbs

Total: 18000 lbs

6. Oblique (cable) Twist: Wood Chopper

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

7. Side Oblique cruch

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs

Total: 16000 lbs

8. Side Plank crunch

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs

Total: 16000 lbs

9. Foot to foot crunch

  • Set 1: 20 x 200 lbs
  • Set 2: 20 x 200 lbs
  • Set 3: 20 x 200 lbs
  • Set 4: 20 x 200 lbs

Total: 16000 lbs