Englishexpand_more

ARMS

by densilinniss

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Summary

  • event_availableJune 1st, 2016
  • schedule122 h
  • equalizer52 sets,  889 reps
  • fitness_center67820 lbs

1. Cable High Curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 3825 lbs

2. One Arm Cable Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Titan Triceps Set

  • Set 1: 40 x 40 lbs
  • Set 2: 40 x 40 lbs
  • Set 3: 40 x 40 lbs
  • Set 4: 40 x 42 lbs
  • Set 5: 40 x 42 lbs

Total: 8160 lbs

4. Bench Dips

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

5. Dumbbell/Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

6. Dumbbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

7. Seated wrist dumbell curls

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3300 lbs

8. Reverse wrist dumbbel curls

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 0 lbs

Total: 480 lbs

9. Bench wrist curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

10. Standing wrist curl barbell

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

11. Tricep Extension (machine)

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 15 x 140 lbs

Total: 10500 lbs

12. Biceps Curls (easy bar)

  • Set 1: 15 x 185 lbs
  • Set 2: 15 x 185 lbs
  • Set 3: 15 x 185 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 15 x 185 lbs

Total: 13875 lbs