Englishexpand_more

ARMS

by densilinniss

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Summary

  • event_availableApril 3rd, 2016
  • schedule0 minutes
  • equalizer40 sets,  696 reps
  • fitness_center40450 lbs

1. Cable High Curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs

Total: 3900 lbs

2. One Arm Cable Curl

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

3. Dumbbell/Hammer Curls

  • Set 1: 20 x 35 lbs
  • Set 2: 20 x 35 lbs
  • Set 3: 20 x 35 lbs
  • Set 4: 20 x 35 lbs

Total: 2800 lbs

4. Seated wrist dumbell curls

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Reverse wrist dumbbel curls

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 12 x 20 lbs

Total: 960 lbs

6. Bench wrist curls

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs

Total: 2100 lbs

7. Standing wrist curl barbell

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

8. One arm Dumbell overhead tricep extension

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2550 lbs

9. Bench Dips

  • Set 1: 15 x 260 lbs
  • Set 2: 15 x 260 lbs
  • Set 3: 15 x 260 lbs
  • Set 4: 15 x 260 lbs

Total: 15600 lbs

10. Titan Triceps Set

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs