Back & Biceps

by densilinniss

Settings

lbskgs

Summary

April 14th, 2016
50 minutes
36 sets, 510 reps
59735 lbs

1. Seated Pull Downs

Set 1: 12 x 160 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 190 lbs
Set 4: 10 x 190 lbs

Total: 7520 lbs

2. One Arm Rows

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs

Total: 3900 lbs

3. Reverse Machine Fly

Set 1: 15 x 115 lbs
Set 2: 15 x 115 lbs
Set 3: 15 x 115 lbs
Set 4: 15 x 115 lbs

Total: 6900 lbs

4. Biceps Curls (easy bar)

Set 1: 15 x 155 lbs
Set 2: 15 x 175 lbs
Set 3: 15 x 175 lbs
Set 4: 15 x 175 lbs

Total: 10200 lbs

5. Dumbbell/Hammer Curls

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs

Total: 2800 lbs

6. Dumbbell Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

7. Lateral Pulldown Machine

Set 1: 15 x 145 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 9375 lbs

8. Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

9. Rear Delt Barbell Rows

Set 1: 15 x 140 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 140 lbs
Set 4: 15 x 140 lbs

Total: 8400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined