Back & Biceps

by densilinniss

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Summary

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer52 sets,  840 reps
  • fitness_center57276 lbs

1. Seated Pull Downs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 8880 lbs

2. Standing Lateral Pulldowns

  • Set 1: 14 x 85 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 14 x 85 lbs
  • Set 4: 14 x 85 lbs

Total: 4760 lbs

3. Cable Single Arm Lateral Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

4. Biceps Curls (easy bar)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

5. Dumbbell/Hammer Curls

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 4800 lbs

6. Dumbbell Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

7. Chest Supported Dumbell Row

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 14 x 40 lbs

Total: 2240 lbs

8. Chest Supported Dumbell Reverse Fly

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 14 x 40 lbs

Total: 2240 lbs

9. One Arm Rows

  • Set 1: 20 x 60.45 lbs
  • Set 2: 20 x 60.45 lbs
  • Set 3: 20 x 60.45 lbs
  • Set 4: 20 x 60.45 lbs

Total: 4836 lbs

10. EZ Bar Lateral Pull-overs

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

11. Dumbbell Shoulder Shrugs

  • Set 1: 14 x 180 lbs
  • Set 2: 14 x 180 lbs
  • Set 3: 14 x 180 lbs
  • Set 4: 14 x 180 lbs

Total: 10080 lbs

12. Cable High Curls

  • Set 1: 12 x 95 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 12 x 95 lbs
  • Set 4: 12 x 95 lbs

Total: 4560 lbs

13. One Arm Cable Curl

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs