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Englishexpand_more

Back & Biceps

by densilinniss

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Summary

  • event_availableNovember 29th, 2016
  • schedule1 h
  • equalizer44 sets,  712 reps
  • fitness_center42148.2 lbs

1. Seated Pull Downs

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs

Total: 9360 lbs

2. Standing Lateral Pulldowns

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3450 lbs

3. Military/Shoulder Press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3600 lbs

4. Dumbbell Rear/Lateral/Front Lateral

  • Set 1: 15 x 20.25 lbs
  • Set 2: 15 x 20.25 lbs
  • Set 3: 15 x 20.25 lbs
  • Set 4: 15 x 20.25 lbs

Total: 1215 lbs

5. Cable High Curls

  • Set 1: 15 x 72 lbs
  • Set 2: 15 x 72 lbs
  • Set 3: 15 x 72 lbs
  • Set 4: 15 x 72 lbs

Total: 4320 lbs

6. Cable Single Arm Lateral Raise

  • Set 1: 20 x 15 lbs
  • Set 2: 20 x 15 lbs
  • Set 3: 20 x 15 lbs
  • Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Biceps Curls (easy bar)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Dumbbell/Hammer Curls

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs

Total: 3600 lbs

9. One Arm Rows

  • Set 1: 24 x 60.45 lbs
  • Set 2: 24 x 60.45 lbs
  • Set 3: 24 x 60.45 lbs
  • Set 4: 24 x 60.45 lbs

Total: 5803.200000000001 lbs

10. EZ Bar Lateral Pull-overs

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

11. Dumbbell Shoulder Shrugs

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs