Back & Biceps

by densilinniss

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Summary

  • event_availableNovember 4th, 2015
  • schedule51 minutes
  • equalizer28 sets,  405 reps
  • fitness_center20215 lbs

1. Pullups

  • Set 1: 8 x 200 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs

Total: 4800 lbs

2. Bent Over Rear Lateral

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

3. One Arm Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

4. Mid Range Curls

  • Set 1: 10 x 50 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 15 x 65 lbs

Total: 2135 lbs

5. Dumbbell/Hammer Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Biceps Curls (easy bar)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 15 lbs
  • Set 3: 21 x 15 lbs
  • Set 4: 21 x 15 lbs

Total: 1260 lbs

7. Seated Pull Downs

  • Set 1: 16 x 110 lbs
  • Set 2: 16 x 110 lbs
  • Set 3: 16 x 110 lbs

Total: 5280 lbs

8. Dumbbell Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 960 lbs