Back & Biceps

by densilinniss

Settings

lbskgs

Summary

February 3rd, 2016
1 h
34 sets, 430 reps
44630 lbs

1. Pullups

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

2. One Arm Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 70 lbs

Total: 3180 lbs

3. Reverse Machine Fly

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs

Total: 4000 lbs

4. Seated Pull Downs

Set 1: 20 x 130 lbs
Set 2: 20 x 145 lbs
Set 3: 20 x 145 lbs
Set 4: 20 x 145 lbs

Total: 11300 lbs

5. Mid Range Curls

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 170 lbs
Set 4: 12 x 170 lbs

Total: 7800 lbs

6. Dumbbell/Hammer Curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

7. Biceps Curls (easy bar)

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs

Total: 3600 lbs

8. Dumbbell Curls

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs

Total: 1200 lbs

9. Seat Rows

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined