Englishexpand_more

Back & Biceps

by densilinniss

Settings

List View

Summary

  • event_availableOctober 9th, 2015
  • schedule5 h
  • equalizer30 sets,  418 reps
  • fitness_center26060 lbs

1. Pullups

  • Set 1: 10 x 200 lbs
  • Set 2: 10 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 10 x 200 lbs

Total: 8000 lbs

2. Mid Range Curls

  • Set 1: 10 x 60 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 15 x 120 lbs

Total: 5280 lbs

3. Bent Over Rear Lateral

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 900 lbs

4. One Arm Rows

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

5. Dumbbell/Hammer Curls

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

6. Biceps Curls (easy bar)

  • Set 1: 21 x 35 lbs
  • Set 2: 21 x 35 lbs
  • Set 3: 21 x 35 lbs
  • Set 4: 21 x 35 lbs

Total: 2940 lbs

7. Seated Pull Downs

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 115 lbs
  • Set 3: 8 x 115 lbs

Total: 2760 lbs

8. Cable High Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs