Englishexpand_more

Back & Biceps

by densilinniss

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Summary

  • event_availableOctober 15th, 2015
  • schedule1 h
  • equalizer30 sets,  428 reps
  • fitness_center22630 lbs

1. Pullups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 200 lbs
  • Set 3: 8 x 200 lbs
  • Set 4: 8 x 200 lbs

Total: 4800 lbs

2. Mid Range Curls

  • Set 1: 10 x 55 lbs
  • Set 2: 12 x 95 lbs
  • Set 3: 15 x 115 lbs
  • Set 4: 15 x 115 lbs

Total: 5140 lbs

3. Bent Over Rear Lateral

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 15 lbs

Total: 675 lbs

4. One Arm Rows

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2160 lbs

5. Dumbbell/Hammer Curls

  • Set 1: 20 x 25 lbs
  • Set 2: 20 x 25 lbs
  • Set 3: 20 x 25 lbs
  • Set 4: 20 x 25 lbs

Total: 2000 lbs

6. Biceps Curls (easy bar)

  • Set 1: 21 x 15 lbs
  • Set 2: 21 x 20 lbs
  • Set 3: 21 x 20 lbs
  • Set 4: 21 x 20 lbs

Total: 1575 lbs

7. Seated Pull Downs

  • Set 1: 16 x 110 lbs
  • Set 2: 16 x 110 lbs
  • Set 3: 16 x 110 lbs

Total: 5280 lbs

8. Dumbbell Curls

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 40 lbs

Total: 1000 lbs