Englishexpand_more

Back & Biceps

by densilinniss

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Summary

  • event_availableAugust 8th, 2016
  • schedule1 h
  • equalizer55 sets,  817 reps
  • fitness_center59803.2 lbs

1. Seated Pull Downs

  • Set 1: 12 x 190 lbs
  • Set 2: 12 x 190 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs

Total: 11760 lbs

2. Standing Lateral Pulldowns

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2625 lbs

3. One Arm Cable Curl

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 12 x 35 lbs
  • Set 4: 12 x 35 lbs
  • Set 5: 12 x 35 lbs

Total: 2100 lbs

4. Cable High Curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4875 lbs

5. Chest Supported Dumbell Row

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs
  • Set 5: 12 x 30 lbs

Total: 1800 lbs

6. Biceps Curls (easy bar)

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs
  • Set 5: 15 x 60 lbs

Total: 4500 lbs

7. One Arm Rows

  • Set 1: 24 x 60.45 lbs
  • Set 2: 24 x 60.45 lbs
  • Set 3: 24 x 60.45 lbs
  • Set 4: 24 x 60.45 lbs

Total: 5803.200000000001 lbs

8. EZ Bar Lateral Pull-overs

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

9. Dumbbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

10. Dumbbell/Hammer Curls

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 45 lbs
  • Set 3: 20 x 45 lbs
  • Set 4: 20 x 45 lbs
  • Set 5: 20 x 45 lbs

Total: 4500 lbs

11. Seat Rows

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs

Total: 8400 lbs

12. Close grip pull downs

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 180 lbs
  • Set 4: 12 x 180 lbs

Total: 8400 lbs