Back & Biceps

by densilinniss

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Summary

  • event_availableJanuary 22nd, 2020
  • schedule1 h
  • equalizer44 sets,  676 reps
  • fitness_center48552 lbs

1. Seated Pull Downs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 8880 lbs

2. Standing Lateral Pulldowns

  • Set 1: 14 x 85 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 14 x 85 lbs
  • Set 4: 14 x 85 lbs

Total: 4760 lbs

3. Cable Single Arm Lateral Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

4. One Arm Cable Curl

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

5. Pullups

  • Set 1: 12 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 12 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9900 lbs

6. Lateral Dumbbell Raises

  • Set 1: 20 x 10.14999961853027 lbs
  • Set 2: 20 x 10.14999961853027 lbs
  • Set 3: 20 x 10.14999961853027 lbs
  • Set 4: 20 x 10.14999961853027 lbs

Total: 811.9999694824216 lbs

7. Biceps Curls (easy bar)

  • Set 1: 12 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4320 lbs

8. Dumbbell/Hammer Curls

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 4800 lbs

9. Dumbbell Curls

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 65 lbs
  • Set 3: 12 x 65 lbs
  • Set 4: 12 x 65 lbs

Total: 3120 lbs

10. Seated Military Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

11. Dumbbell Shoulder Shrugs

  • Set 1: 14 x 85 lbs
  • Set 2: 14 x 85 lbs
  • Set 3: 14 x 85 lbs
  • Set 4: 14 x 85 lbs

Total: 4760 lbs