Back & Biceps

by densilinniss

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Summary

  • event_availableFebruary 21st, 2017
  • schedule1 h
  • equalizer56 sets,  948 reps
  • fitness_center57090.2 lbs

1. Seated Pull Downs

  • Set 1: 12 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 12 x 190 lbs
  • Set 4: 12 x 190 lbs

Total: 8880 lbs

2. Standing Lateral Pulldowns

  • Set 1: 14 x 70 lbs
  • Set 2: 14 x 70 lbs
  • Set 3: 14 x 70 lbs
  • Set 4: 14 x 70 lbs

Total: 3920 lbs

3. Military/Shoulder Press

  • Set 1: 20 x 25.3 lbs
  • Set 2: 20 x 25.3 lbs
  • Set 3: 20 x 25.3 lbs
  • Set 4: 20 x 25.3 lbs

Total: 2024 lbs

4. Cable High Curls

  • Set 1: 14 x 87 lbs
  • Set 2: 14 x 87 lbs
  • Set 3: 14 x 87 lbs
  • Set 4: 14 x 87 lbs

Total: 4872 lbs

5. Cable Single Arm Lateral Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs
  • Set 4: 20 x 20 lbs

Total: 1600 lbs

6. Dumbbell/Hammer Curls

  • Set 1: 30 x 40 lbs
  • Set 2: 30 x 40 lbs
  • Set 3: 30 x 40 lbs
  • Set 4: 30 x 40 lbs

Total: 4800 lbs

7. Biceps Curls (easy bar)

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs

Total: 4800 lbs

8. Dumbbell Rear/Lateral/Front Lateral

  • Set 1: 15 x 20.25 lbs
  • Set 2: 15 x 20.25 lbs
  • Set 3: 15 x 20.25 lbs
  • Set 4: 15 x 20.25 lbs

Total: 1215 lbs

9. Dumbbell Curls

  • Set 1: 12 x 60 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 12 x 60 lbs
  • Set 4: 12 x 60 lbs

Total: 2880 lbs

10. Chest Supported Dumbell Row

  • Set 1: 14 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 14 x 4 lbs

Total: 1736 lbs

11. Chest Supported Dumbell Reverse Fly

  • Set 1: 14 x 30 lbs
  • Set 2: 14 x 30 lbs
  • Set 3: 14 x 30 lbs
  • Set 4: 14 x 30 lbs

Total: 1680 lbs

12. One Arm Rows

  • Set 1: 24 x 60.45 lbs
  • Set 2: 24 x 60.45 lbs
  • Set 3: 24 x 60.45 lbs
  • Set 4: 24 x 60.45 lbs

Total: 5803.200000000001 lbs

13. EZ Bar Lateral Pull-overs

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

14. Dumbbell Shoulder Shrugs

  • Set 1: 14 x 180 lbs
  • Set 2: 14 x 180 lbs
  • Set 3: 14 x 180 lbs
  • Set 4: 14 x 180 lbs

Total: 10080 lbs