Back & Shoulders

by densilinniss

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Summary

  • event_availableFebruary 2nd, 2022
  • schedule1 h
  • equalizer33 sets,  467 reps
  • fitness_center45040 lbs

1. Pull Ups

  • Set 1: 10 x 225 lbs
  • Set 2: 10 x 225 lbs
  • Set 3: 10 x 225 lbs
  • Set 4: 10 x 225 lbs

Total: 9000 lbs

2. Bent Over Dumbell Lateral Raise

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 12 x 20 lbs

Total: 720 lbs

3. Barbell Shoulder Shrugs

  • Set 1: 20 x 150 lbs
  • Set 2: 20 x 150 lbs
  • Set 3: 20 x 150 lbs
  • Set 4: 20 x 150 lbs

Total: 12000 lbs

4. Bent Over Row with Barbell

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 145 lbs
  • Set 3: 10 x 145 lbs

Total: 4250 lbs

5. Single Arm Dumbell Row

  • Set 1: 14 x 65 lbs
  • Set 2: 14 x 75 lbs
  • Set 3: 14 x 75 lbs
  • Set 4: 14 x 75 lbs

Total: 4060 lbs

6. Seated Military Press

  • Set 1: 12 x 40 lbs
  • Set 2: 14 x 40 lbs
  • Set 3: 14 x 40 lbs
  • Set 4: 14 x 70 lbs

Total: 2580 lbs

7. Machine Row

  • Set 1: 14 x 90 lbs
  • Set 2: 14 x 135 lbs
  • Set 3: 14 x 135 lbs
  • Set 4: 14 x 135 lbs

Total: 6930 lbs

8. Wide Grip Lat Pull Down

  • Set 1: 10 x 70 lbs
  • Set 2: 15 x 80 lbs
  • Set 3: 15 x 80 lbs
  • Set 4: 15 x 80 lbs

Total: 4300 lbs

9. Cross Cable Shoulder Raise

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs