Back & Shoulders

by densilinniss

Settings

lbskgs

Summary

April 7th, 2022
1 h
28 sets, 366 reps
44220 lbs

1. Pull Ups

Set 1: 12 x 225 lbs
Set 2: 12 x 225 lbs
Set 3: 12 x 225 lbs
Set 4: 10 x 225 lbs

Total: 10350 lbs

2. Wide Grip Lat Pull Down

Set 1: 12 x 70 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3720 lbs

3. Machine Row

Set 1: 14 x 90 lbs
Set 2: 14 x 135 lbs
Set 3: 14 x 135 lbs
Set 4: 14 x 135 lbs

Total: 6930 lbs

4. Bent Over Row with Barbell

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs
Set 5: 10 x 145 lbs
Set 6: 10 x 145 lbs

Total: 8700 lbs

5. Barbell Shoulder Shrugs

Set 1: 20 x 150 lbs
Set 2: 20 x 150 lbs
Set 3: 20 x 150 lbs
Set 4: 20 x 150 lbs

Total: 12000 lbs

6. Seated Military Press

Set 1: 12 x 45 lbs
Set 2: 14 x 45 lbs
Set 3: 14 x 45 lbs

Total: 1800 lbs

7. Bent Over Dumbell Lateral Raise

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined