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Englishexpand_more

Chest & Arms

by densilinniss

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Summary

  • event_availableJune 10th, 2016
  • schedule0 minutes
  • equalizer53 sets,  923 reps
  • fitness_center70575 lbs

1. Flat Bench Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 220 lbs
  • Set 6: 12 x 220 lbs

Total: 15840 lbs

2. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs
  • Set 6: 15 x 200 lbs

Total: 18000 lbs

3. Standing wrist curl barbell

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Reverse wrist dumbbel curls

  • Set 1: 12 x 30 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1440 lbs

5. Seated wrist dumbell curls

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs
  • Set 5: 15 x 55 lbs

Total: 4125 lbs

6. Dumbbell Incline

  • Set 1: 20 x 60.4 lbs
  • Set 2: 20 x 60.4 lbs
  • Set 3: 20 x 60.4 lbs
  • Set 4: 20 x 60.4 lbs
  • Set 5: 20 x 60.4 lbs

Total: 6040 lbs

7. Dumbbell/Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

8. Dumbbell Curls

  • Set 1: 12 x 55 lbs
  • Set 2: 12 x 55 lbs
  • Set 3: 12 x 55 lbs
  • Set 4: 12 x 55 lbs

Total: 2640 lbs

9. Cable High Curls

  • Set 1: 15 x 65 lbs
  • Set 2: 15 x 65 lbs
  • Set 3: 15 x 65 lbs
  • Set 4: 15 x 65 lbs
  • Set 5: 15 x 65 lbs

Total: 4875 lbs

10. Cable Fly

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 47 lbs
  • Set 4: 15 x 47 lbs
  • Set 5: 15 x 47 lbs

Total: 3315 lbs

11. Titan Triceps Set

  • Set 1: 40 x 42 lbs
  • Set 2: 40 x 42 lbs
  • Set 3: 40 x 42 lbs
  • Set 4: 40 x 42 lbs
  • Set 5: 40 x 42 lbs

Total: 8400 lbs