Chest & Arms

by densilinniss

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Summary

  • event_availableJanuary 7th, 2017
  • schedule16 h
  • equalizer66 sets,  1116 reps
  • fitness_center41291.42 lbs

1. Flat Bench Press

  • Set 1: 12 x 113.4 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs

Total: 5443.11 lbs

2. Push up

  • Set 1: 15 x 90.72 lbs
  • Set 2: 15 x 90.72 lbs
  • Set 3: 15 x 90.72 lbs
  • Set 4: 15 x 90.72 lbs

Total: 5443.11 lbs

3. close grip dumbbell press

  • Set 1: 14 x 22.68 lbs
  • Set 2: 14 x 22.68 lbs
  • Set 3: 14 x 22.68 lbs
  • Set 4: 14 x 22.68 lbs

Total: 1270.06 lbs

4. Standing wrist curl barbell

  • Set 1: 12 x 22.68 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1088.62 lbs

5. Biceps Curls (easy bar)

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

6. Seated wrist dumbell curls

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

7. Reverse wrist dumbbel curls

  • Set 1: 20 x 22.68 lbs
  • Set 2: 20 x 22.68 lbs
  • Set 3: 20 x 22.68 lbs
  • Set 4: 20 x 22.68 lbs

Total: 1814.37 lbs

8. Dumbbell Curls

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

9. Skull Crush & Close Grip Press

  • Set 1: 14 x 27.22 lbs
  • Set 2: 14 x 27.22 lbs
  • Set 3: 14 x 27.22 lbs
  • Set 4: 14 x 27.22 lbs

Total: 1524.07 lbs

10. Dumbell Tricep Extension w/ Pause

  • Set 1: 10 x 15.88 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 15.88 lbs

Total: 635.03 lbs

11. Cable Fly

  • Set 1: 14 x 25.85 lbs
  • Set 2: 14 x 25.85 lbs
  • Set 3: 14 x 25.85 lbs
  • Set 4: 14 x 25.85 lbs

Total: 1447.87 lbs

12. Dumbbell/Hammer Curls

  • Set 1: 30 x 18.14 lbs
  • Set 2: 30 x 18.14 lbs
  • Set 3: 30 x 18.14 lbs
  • Set 4: 30 x 18.14 lbs

Total: 2177.24 lbs

13. Cable High Curls

  • Set 1: 12 x 36.29 lbs
  • Set 2: 12 x 36.29 lbs
  • Set 3: 12 x 36.29 lbs

Total: 1306.35 lbs

14. One Arm Cable Curl

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

15. Titan Triceps Set

  • Set 1: 40 x 15.88 lbs
  • Set 2: 40 x 15.88 lbs
  • Set 3: 40 x 15.88 lbs
  • Set 4: 40 x 15.88 lbs

Total: 2540.12 lbs

16. Bench Dips

  • Set 1: 14 x 90.72 lbs
  • Set 2: 14 x 90.72 lbs
  • Set 3: 14 x 90.72 lbs
  • Set 4: 14 x 90.72 lbs

Total: 5080.23 lbs

17. Pec Machine Fly

  • Set 1: 14 x 92.99 lbs
  • Set 2: 14 x 92.99 lbs
  • Set 3: 14 x 92.99 lbs
  • Set 4: 14 x 92.99 lbs

Total: 5207.24 lbs