Chest & Arms

by densilinniss

Settings

lbskgs

Summary

February 15th, 2016
8 h
40 sets, 628 reps
49788 lbs

1. Dumbbell Incline

Set 1: 20 x 55.35 lbs
Set 2: 20 x 55.35 lbs
Set 3: 20 x 55.35 lbs
Set 4: 20 x 55.35 lbs

Total: 4428 lbs

2. Dumbbell incline pecs

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

3. Pec Machine Fly

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 10 x 145 lbs
Set 4: 10 x 145 lbs

Total: 5800 lbs

4. Push up

Set 1: 10 x 200 lbs
Set 2: 10 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 10 x 200 lbs

Total: 8000 lbs

5. Dumbbell Curls

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs

Total: 2200 lbs

6. Dumbbell/Hammer Curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

7. Hammer Curls (preacher)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

8. One arm Dumbell overhead tricep extension

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

9. Bench Dips

Set 1: 15 x 250 lbs
Set 2: 15 x 250 lbs
Set 3: 15 x 250 lbs
Set 4: 15 x 250 lbs

Total: 15000 lbs

10. Titan Triceps Set

Set 1: 40 x 45 lbs
Set 2: 40 x 45 lbs
Set 3: 40 x 45 lbs
Set 4: 40 x 45 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined