Chest & Arms

by densilinniss

Settings

lbskgs

Summary

June 15th, 2016
0 minutes
64 sets, 1145 reps
111362 lbs

1. Flat Bench Press

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 220 lbs
Set 5: 12 x 220 lbs
Set 6: 12 x 220 lbs

Total: 15840 lbs

2. Push up

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs
Set 5: 15 x 200 lbs
Set 6: 15 x 200 lbs

Total: 18000 lbs

3. Standing wrist curl barbell

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Dumbbell Incline

Set 1: 20 x 60.4 lbs
Set 2: 20 x 60.4 lbs
Set 3: 20 x 60.4 lbs
Set 4: 20 x 60.45 lbs
Set 5: 20 x 60.45 lbs

Total: 6042 lbs

5. Reverse wrist dumbbel curls

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

6. Seated wrist dumbell curls

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs
Set 5: 20 x 60 lbs

Total: 6000 lbs

7. Dumbbell/Hammer Curls

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

8. Dumbbell Curls

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

9. Cable High Curls

Set 1: 15 x 65 lbs
Set 2: 15 x 65 lbs
Set 3: 15 x 65 lbs
Set 4: 15 x 65 lbs
Set 5: 15 x 65 lbs

Total: 4875 lbs

10. Cable Fly

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 47 lbs
Set 4: 15 x 47 lbs
Set 5: 15 x 47 lbs

Total: 3315 lbs

11. Titan Triceps Set

Set 1: 40 x 42 lbs
Set 2: 40 x 42 lbs
Set 3: 40 x 42 lbs
Set 4: 40 x 42 lbs
Set 5: 40 x 42 lbs

Total: 8400 lbs

12. Bench Dips

Set 1: 15 x 260 lbs
Set 2: 15 x 260 lbs
Set 3: 15 x 260 lbs
Set 4: 15 x 260 lbs
Set 5: 15 x 260 lbs

Total: 19500 lbs

13. Pec Machine Fly

Set 1: 15 x 205 lbs
Set 2: 15 x 205 lbs
Set 3: 15 x 205 lbs
Set 4: 15 x 205 lbs
Set 5: 15 x 205 lbs
Set 6: 15 x 205 lbs

Total: 18450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined