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Chest & Arms

by densilinniss

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Summary

  • event_availableJune 18th, 2016
  • schedule1 h
  • equalizer45 sets,  747 reps
  • fitness_center76730 lbs

1. Flat Bench Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 250 lbs
  • Set 6: 12 x 250 lbs

Total: 16560 lbs

2. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs
  • Set 6: 15 x 200 lbs

Total: 18000 lbs

3. Standing wrist curl barbell

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Reverse wrist dumbbel curls

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 30 lbs
  • Set 3: 20 x 30 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

5. Dumbbell Incline

  • Set 1: 20 x 60.45 lbs
  • Set 2: 20 x 60.45 lbs
  • Set 3: 20 x 60.45 lbs
  • Set 4: 20 x 60.45 lbs
  • Set 5: 20 x 60.45 lbs

Total: 6045 lbs

6. Seated wrist dumbell curls

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs

Total: 6000 lbs

7. Bench wrist curls

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3375 lbs

8. Dumbbell/Hammer Curls

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs

Total: 3200 lbs

9. Pec Machine Fly

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs
  • Set 5: 15 x 205 lbs
  • Set 6: 15 x 205 lbs

Total: 18450 lbs