Chest & Triceps

by densilinniss

Settings

lbskgs

Summary

May 8th, 2017
2 h
48 sets, 833 reps
80077 lbs

1. Dumbbell Incline

Set 1: 20 x 60.5 lbs
Set 2: 20 x 60.5 lbs
Set 3: 20 x 60.5 lbs
Set 4: 20 x 60.5 lbs

Total: 4840 lbs

2. Dumbell overhead tricep extension

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

3. Skull Crush & Close Grip Press

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs
Set 4: 20 x 60 lbs

Total: 4800 lbs

4. Dumbell Tricep Extension w/ Pause

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

5. Flat Bench Press

Set 1: 12 x 250 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 12000 lbs

6. Push up

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

7. close grip dumbbell press

Set 1: 14 x 50 lbs
Set 2: 14 x 50 lbs
Set 3: 14 x 50 lbs
Set 4: 14 x 50 lbs

Total: 2800 lbs

8. Triceps Dips

Set 1: 15 x 200 lbs
Set 2: 15 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 12000 lbs

9. Titan Triceps Set

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs

Total: 8000 lbs

10. Cable Fly

Set 1: 14 x 57 lbs
Set 2: 14 x 57 lbs
Set 3: 14 x 57 lbs
Set 4: 14 x 57 lbs

Total: 3192 lbs

11. One arm Dumbell overhead tricep extension

Set 1: 12 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2565 lbs

12. Pec Machine Fly

Set 1: 14 x 205 lbs
Set 2: 14 x 205 lbs
Set 3: 14 x 205 lbs
Set 4: 14 x 205 lbs

Total: 11480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined