Chest & Triceps

by densilinniss

Settings

lbskgs

Summary

October 16th, 2015
55 minutes
22 sets, 388 reps
24255 lbs

1. Flat Bench Press

Set 1: 10 x 110 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 140 lbs
Set 5: 8 x 90 lbs

Total: 6140 lbs

2. Dumbbell Incline

Set 1: 20 x 0 lbs
Set 2: 20 x 50.25 lbs
Set 3: 20 x 50.25 lbs
Set 4: 20 x 50.25 lbs

Total: 3015 lbs

3. Bench Dips

Set 1: 10 x 0 lbs
Set 2: 12 x 200 lbs
Set 3: 15 x 200 lbs
Set 4: 15 x 200 lbs

Total: 8400 lbs

4. Skull Crush & Close Grip Press

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

5. Cable Fly

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Titan Triceps Set

Set 1: 40 x 0 lbs
Set 2: 40 x 20 lbs
Set 3: 40 x 20 lbs

Total: 1600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined