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Chest & Triceps

by densilinniss

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Summary

  • event_availableApril 16th, 2016
  • schedule4 h
  • equalizer50 sets,  870 reps
  • fitness_center84185 lbs

1. Dumbbell incline pecs

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs
  • Set 5: 15 x 40 lbs

Total: 3000 lbs

2. Dumbbell Incline

  • Set 1: 20 x 60.35 lbs
  • Set 2: 20 x 60.35 lbs
  • Set 3: 20 x 60.35 lbs
  • Set 4: 20 x 60.35 lbs
  • Set 5: 20 x 60.35 lbs

Total: 6035 lbs

3. Dumbell overhead tricep extension

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs

Total: 2700 lbs

4. Cable Fly

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs
  • Set 5: 15 x 50 lbs

Total: 3750 lbs

5. Titan Triceps Set

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs
  • Set 5: 40 x 30 lbs

Total: 6000 lbs

6. Triceps Dips

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs

Total: 15000 lbs

7. Flat Bench Press

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 220 lbs
  • Set 6: 12 x 220 lbs

Total: 15360 lbs

8. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs
  • Set 5: 15 x 200 lbs
  • Set 6: 15 x 200 lbs

Total: 18000 lbs

9. Tricep Extension (machine)

  • Set 1: 15 x 140 lbs
  • Set 2: 15 x 140 lbs
  • Set 3: 15 x 140 lbs
  • Set 4: 15 x 140 lbs
  • Set 5: 15 x 140 lbs

Total: 10500 lbs

10. Chess Press

  • Set 1: 12 x 80 lbs
  • Set 2: 12 x 80 lbs
  • Set 3: 12 x 80 lbs
  • Set 4: 12 x 80 lbs

Total: 3840 lbs