Englishexpand_more

Chest & Triceps

by densilinniss

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Summary

  • event_availableMarch 18th, 2016
  • schedule2 h
  • equalizer36 sets,  680 reps
  • fitness_center70128 lbs

1. Pullups

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

2. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

3. Cable Fly

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs

4. Flat Bench Press

  • Set 1: 15 x 160 lbs
  • Set 2: 15 x 160 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs

Total: 9600 lbs

5. Dumbbell Incline

  • Set 1: 20 x 60.35 lbs
  • Set 2: 20 x 60.35 lbs
  • Set 3: 20 x 60.35 lbs
  • Set 4: 20 x 60.35 lbs

Total: 4828 lbs

6. Skull Crush & Close Grip Press

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 20 x 70 lbs
  • Set 4: 20 x 70 lbs

Total: 5600 lbs

7. Dumbell overhead tricep extension

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs

8. Bench Dips

  • Set 1: 15 x 265 lbs
  • Set 2: 15 x 265 lbs
  • Set 3: 15 x 265 lbs
  • Set 4: 15 x 265 lbs

Total: 15900 lbs

9. Titan Triceps Set

  • Set 1: 40 x 30 lbs
  • Set 2: 40 x 30 lbs
  • Set 3: 40 x 30 lbs
  • Set 4: 40 x 30 lbs

Total: 4800 lbs