Chest & Triceps

by densilinniss

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Summary

  • event_availableDecember 7th, 2016
  • schedule8 h
  • equalizer46 sets,  779 reps
  • fitness_center76805 lbs

1. Dumbbell Incline

  • Set 1: 20 x 60.5 lbs
  • Set 2: 20 x 60.5 lbs
  • Set 3: 20 x 60.5 lbs
  • Set 4: 20 x 60.5 lbs
  • Set 5: 20 x 60.5 lbs

Total: 6050 lbs

2. Dumbell overhead tricep extension

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

3. Skull Crush & Close Grip Press

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

4. Dumbell Tricep Extension w/ Pause

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

5. Flat Bench Press

  • Set 1: 12 x 220 lbs
  • Set 2: 12 x 220 lbs
  • Set 3: 12 x 250 lbs
  • Set 4: 12 x 250 lbs

Total: 11280 lbs

6. Push up

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

7. close grip dumbbell press

  • Set 1: 14 x 50 lbs
  • Set 2: 14 x 50 lbs
  • Set 3: 14 x 50 lbs
  • Set 4: 14 x 50 lbs

Total: 2800 lbs

8. Triceps Dips

  • Set 1: 15 x 200 lbs
  • Set 2: 15 x 200 lbs
  • Set 3: 15 x 200 lbs
  • Set 4: 15 x 200 lbs

Total: 12000 lbs

9. Titan Triceps Set

  • Set 1: 40 x 35 lbs
  • Set 2: 40 x 35 lbs
  • Set 3: 40 x 35 lbs
  • Set 4: 40 x 35 lbs

Total: 5600 lbs

10. Cable Fly

  • Set 1: 15 x 55 lbs
  • Set 2: 15 x 55 lbs
  • Set 3: 15 x 55 lbs
  • Set 4: 15 x 55 lbs

Total: 3300 lbs

11. Pec Machine Fly

  • Set 1: 15 x 205 lbs
  • Set 2: 15 x 205 lbs
  • Set 3: 15 x 205 lbs
  • Set 4: 15 x 205 lbs
  • Set 5: 15 x 205 lbs

Total: 15375 lbs