Chest & Triceps

by densilinniss

Settings

List View

Summary

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer36 sets,  569 reps
  • fitness_center27225.52 lbs

1. Push up

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 102.06 lbs
  • Set 3: 15 x 102.06 lbs
  • Set 4: 15 x 102.06 lbs

Total: 6123.5 lbs

2. Flat Bench Press

  • Set 1: 15 x 49.9 lbs
  • Set 2: 12 x 113.4 lbs
  • Set 3: 12 x 113.4 lbs
  • Set 4: 12 x 113.4 lbs

Total: 4830.76 lbs

3. Triceps Dips

  • Set 1: 15 x 102.06 lbs
  • Set 2: 15 x 102.06 lbs
  • Set 3: 15 x 102.06 lbs
  • Set 4: 15 x 102.06 lbs

Total: 6123.5 lbs

4. Dumbbell Incline

  • Set 1: 10 x 29.71 lbs
  • Set 2: 10 x 29.71 lbs
  • Set 3: 10 x 29.71 lbs
  • Set 4: 10 x 29.71 lbs

Total: 1188.41 lbs

5. Skull Crush & Close Grip Press

  • Set 1: 14 x 36.29 lbs
  • Set 2: 14 x 36.29 lbs
  • Set 3: 14 x 36.29 lbs
  • Set 4: 0 x 36.29 lbs

Total: 1524.07 lbs

6. Dumbell Tricep Extension w/ Pause

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 725.75 lbs

7. close grip dumbbell press

  • Set 1: 15 x 27.22 lbs
  • Set 2: 15 x 27.22 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs

Total: 1632.93 lbs

8. Titan Triceps Set

  • Set 1: 40 x 22.68 lbs
  • Set 2: 40 x 22.68 lbs
  • Set 3: 40 x 22.68 lbs
  • Set 4: 40 x 22.68 lbs

Total: 3628.74 lbs

9. Cable Fly

  • Set 1: 14 x 25.85 lbs
  • Set 2: 14 x 25.85 lbs
  • Set 3: 14 x 25.85 lbs
  • Set 4: 14 x 25.85 lbs

Total: 1447.87 lbs