Chest & Triceps

by densilinniss

Settings

lbskgs

Summary

December 20th, 2019
29 minutes
36 sets, 583 reps
61322 lbs

1. Push up

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs

Total: 13500 lbs

2. Flat Bench Press

Set 1: 15 x 110 lbs
Set 2: 12 x 250 lbs
Set 3: 12 x 250 lbs
Set 4: 12 x 250 lbs

Total: 10650 lbs

3. Triceps Dips

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs
Set 4: 15 x 225 lbs

Total: 13500 lbs

4. Dumbbell Incline

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

5. Skull Crush & Close Grip Press

Set 1: 14 x 80 lbs
Set 2: 14 x 80 lbs
Set 3: 14 x 80 lbs
Set 4: 14 x 80 lbs

Total: 4480 lbs

6. Dumbell Tricep Extension w/ Pause

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1600 lbs

7. close grip dumbbell press

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

8. Titan Triceps Set

Set 1: 40 x 50 lbs
Set 2: 40 x 50 lbs
Set 3: 40 x 50 lbs
Set 4: 40 x 50 lbs

Total: 8000 lbs

9. Cable Fly

Set 1: 14 x 57 lbs
Set 2: 14 x 57 lbs
Set 3: 14 x 57 lbs
Set 4: 14 x 57 lbs

Total: 3192 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined