Leg

by densilinniss

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Summary

  • event_availableJune 19th, 2016
  • schedule6 h
  • equalizer43 sets,  930 reps
  • fitness_center302025 lbs

1. Leg Press

  • Set 1: 25 x 460 lbs
  • Set 2: 25 x 510 lbs
  • Set 3: 25 x 510 lbs
  • Set 4: 25 x 510 lbs
  • Set 5: 25 x 530 lbs
  • Set 6: 25 x 530 lbs

Total: 76250 lbs

2. Calf Raises

  • Set 1: 40 x 460 lbs
  • Set 2: 40 x 510 lbs
  • Set 3: 40 x 510 lbs
  • Set 4: 40 x 510 lbs
  • Set 5: 40 x 530 lbs
  • Set 6: 40 x 530 lbs

Total: 122000 lbs

3. Hip Abduction

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 30 x 260 lbs
  • Set 5: 30 x 260 lbs

Total: 35100 lbs

4. Leg Extensions

  • Set 1: 20 x 230 lbs
  • Set 2: 20 x 230 lbs
  • Set 3: 20 x 235 lbs
  • Set 4: 20 x 235 lbs
  • Set 5: 20 x 235 lbs

Total: 23300 lbs

5. Leg Curls

  • Set 1: 15 x 175 lbs
  • Set 2: 15 x 180 lbs
  • Set 3: 15 x 180 lbs
  • Set 4: 15 x 185 lbs
  • Set 5: 15 x 185 lbs

Total: 13575 lbs

6. Squats

  • Set 1: 10 x 180 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs
  • Set 6: 12 x 200 lbs

Total: 13800 lbs

7. Barbell Calf Raises

  • Set 1: 12 x 200 lbs
  • Set 2: 12 x 200 lbs
  • Set 3: 12 x 200 lbs
  • Set 4: 12 x 200 lbs
  • Set 5: 12 x 200 lbs

Total: 12000 lbs

8. Cable Leg Raise

  • Set 1: 20 x 60 lbs
  • Set 2: 20 x 60 lbs
  • Set 3: 20 x 60 lbs
  • Set 4: 20 x 60 lbs
  • Set 5: 20 x 60 lbs

Total: 6000 lbs