Leg

by densilinniss

Settings

lbskgs

Summary

February 23rd, 2017
1 h
36 sets, 1020 reps
300520 lbs

1. Hip Abduction (inner)

Set 1: 30 x 260 lbs
Set 2: 30 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs

Total: 31200 lbs

2. Hip Abduction (outer)

Set 1: 30 x 260 lbs
Set 2: 30 x 260 lbs
Set 3: 30 x 260 lbs
Set 4: 30 x 260 lbs

Total: 31200 lbs

3. Leg Press

Set 1: 20 x 450 lbs
Set 2: 20 x 500 lbs
Set 3: 20 x 500 lbs
Set 4: 20 x 500 lbs

Total: 39000 lbs

4. Goblet Squats

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs

Total: 3600 lbs

5. Dumbell Deadlift

Set 1: 14 x 60 lbs
Set 2: 14 x 60 lbs
Set 3: 14 x 60 lbs
Set 4: 14 x 60 lbs

Total: 3360 lbs

6. Squats

Set 1: 14 x 200 lbs
Set 2: 14 x 200 lbs
Set 3: 14 x 200 lbs
Set 4: 14 x 200 lbs

Total: 11200 lbs

7. Barbell Calf Raises

Set 1: 60 x 250 lbs
Set 2: 60 x 250 lbs
Set 3: 60 x 250 lbs
Set 4: 60 x 250 lbs

Total: 60000 lbs

8. Single Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs

Total: 12960 lbs

9. Calf Raises

Set 1: 60 x 450 lbs
Set 2: 60 x 450 lbs
Set 3: 60 x 450 lbs
Set 4: 60 x 450 lbs

Total: 108000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined