Leg

by densilinniss

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Summary

  • event_availableMay 20th, 2016
  • schedule1 h
  • equalizer32 sets,  770 reps
  • fitness_center256930 lbs

1. Hip Abduction

  • Set 1: 25 x 260 lbs
  • Set 2: 25 x 260 lbs
  • Set 3: 25 x 260 lbs
  • Set 4: 30 x 260 lbs
  • Set 5: 30 x 260 lbs

Total: 35100 lbs

2. Leg Press

  • Set 1: 20 x 460 lbs
  • Set 2: 20 x 510 lbs
  • Set 3: 20 x 510 lbs
  • Set 4: 20 x 510 lbs
  • Set 5: 20 x 530 lbs
  • Set 6: 20 x 530 lbs

Total: 61000 lbs

3. Calf Raises

  • Set 1: 40 x 460 lbs
  • Set 2: 40 x 510 lbs
  • Set 3: 40 x 510 lbs
  • Set 4: 40 x 510 lbs
  • Set 5: 40 x 530 lbs
  • Set 6: 40 x 530 lbs

Total: 122000 lbs

4. Cable Leg Raise

  • Set 1: 20 x 47 lbs
  • Set 2: 20 x 47 lbs
  • Set 3: 20 x 55 lbs
  • Set 4: 20 x 55 lbs
  • Set 5: 20 x 55 lbs

Total: 5180 lbs

5. Leg Extensions

  • Set 1: 20 x 215 lbs
  • Set 2: 20 x 215 lbs
  • Set 3: 20 x 220 lbs
  • Set 4: 20 x 220 lbs
  • Set 5: 20 x 220 lbs

Total: 21800 lbs

6. Leg Curls

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs
  • Set 3: 15 x 160 lbs
  • Set 4: 15 x 160 lbs
  • Set 5: 15 x 160 lbs

Total: 11850 lbs