Leg

by densilinniss

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Summary

  • event_availableDecember 10th, 2019
  • schedule1 h
  • equalizer22 sets,  650 reps
  • fitness_center170600 lbs

1. Leg Extensions

  • Set 1: 15 x 210 lbs
  • Set 2: 15 x 210 lbs
  • Set 3: 15 x 210 lbs
  • Set 4: 15 x 210 lbs

Total: 12600 lbs

2. Barbell Calf Raises

  • Set 1: 60 x 180 lbs
  • Set 2: 60 x 180 lbs
  • Set 3: 60 x 180 lbs

Total: 32400 lbs

3. Calf Raises

  • Set 1: 60 x 450 lbs
  • Set 2: 60 x 450 lbs
  • Set 3: 60 x 450 lbs
  • Set 4: 60 x 450 lbs

Total: 108000 lbs

4. Walking Lunges

  • Set 1: 25 x 50 lbs
  • Set 2: 25 x 50 lbs
  • Set 3: 25 x 50 lbs
  • Set 4: 25 x 50 lbs

Total: 5000 lbs

5. Barbell Squat

  • Set 1: 10 x 180 lbs
  • Set 2: 10 x 180 lbs
  • Set 3: 10 x 180 lbs
  • Set 4: 10 x 180 lbs
  • Set 5: 10 x 180 lbs
  • Set 6: 10 x 180 lbs
  • Set 7: 10 x 180 lbs

Total: 12600 lbs